May 14th 2015!!


It's been a long time since I wrote below. Since then "The Modern Ayurvedic cookbook" has gone into 5th printing, and "The Tastes of Ayurveda" has gone into 2nd printing. I keep on hearing how much you are enjoying these healthy, user friendly books that feature "real" food and fresh ingredients.


Spring has sprung and summer is almost here. Thanks for all your enthusiasm and support! 


Feb 2014


I am so glad you are enjoying these 2 cook books and passing on the word to your friends turning them all into bestsellers. Enjoy your prana filled recipes!



The book tour below was a great success and I so enjoyed meeting so many wonderful people. 

Upcoming book tour starts in Toronto Nov 4th for media followed by Tues Nov 6th 6:30pm at "The cookbook store in Toronto 850 Yonge street, see flyer below. Then off to Chicago Wed evening Nov 7th for media and a cooking event at a cook book store called "Now we are cooking" at 7pm followed by another in Chicago on Friday Nov. 9th 7pm Ayurvedic cooking class at Treasure Island Food and Saturday in Seattle Nov 10th 2pm at Sur le Table in Kirkland area. Looking forward to seeing you and your friends at these events for good Tastes and fun!






Amrita Sondhi is a certified yoga instructor, a graduate of Kairos. She is the author of ‘The Modern Ayurvedic Cookbook’ 2006 (now in its third printing) and founder of Movement Global Design ( providing cutting edge yoga lifestyle clothing in sustainable fibers. In keeping with her focus on sustainability, 10% of proceeds from Movement and the cook book go to the Pamoja Foundation ( which she also co-founded in 1999. The foundation supports grass roots entrepreneurs in making their way from poverty to self-sustainability through micro-loans at the grass roots level. Amrita attributes living with purpose to her Yoga practice. She is in deep gratitude for those who come to her classes, as she believes her teaching brings her infinite returns and keeps  the dharma wheel turning.